Hibachi Table | Eat Healthy at Hibachi Restaurant
Foods that are mainly protein and vegetables are always healthy, right? Well, not necessarily. For those who need to eat carefully, Hibachi table restaurant may bring some traps. Of course, there are many healthy options on Hibachi's menu, but it helps to understand how to avoid more indulgent foods.
What is the biggest worry?
When you are looking at your fat, calories and cholesterol, this interesting hibachi meal may surprise you. Because hibachi rice is prepared on the grill, when each food ingredient is coated with it, the required oil or butter will accumulate. If you eat red meat and white rice (one of the empty carbohydrates), this dish is more like a deceptive meal.
There are also some potential problems-sweet sauce on a typical hibachi meal contains sugar and calories, while soy sauce produces sodium. In addition, traditional Japanese fried rice contains egg yolk, and many people who eat healthy diet try to limit their intake.
Wise start
The best way to avoid over-indulging in fatty foods after meals is to start with satisfying appetite. When you arrive, drink a large glass of water or green tea, and an edamame appetizer snack. This liquid helps to improve satiety, and edamame provides healthy protein and fiber.
Next, choose a healthy salad or a small bowl of soup to further increase the nutrients and lay a good foundation for yourself in the meal. Hibachi’s menu includes miso soup, seaweed salad, or home-cooked salad made with vegetables and light ginger juice—all good choices.
Main dining strategy
Once it’s time for your staple food in hibachi, there are some simple ways to keep your meals healthy:
Choose steamed rice or egg yolk fried rice. Or order whole wheat noodles instead, if you can.
Choose lean protein like chicken or fish instead of beef, or stick to all vegetables.
Tell your hibachi chef that you prefer to put a small amount of oil in your serving.
Put your own sauces in the light rain, especially soy sauce and sweet sauce. If your restaurant offers low-sodium soybeans, please request them when you order. You can skip soy at all and choose to squeeze lemon.
