The nutrition of steak on Teppanyaki
The two main benefits of Teppanyaki steak are protein and potassium, which help to enhance muscle quality, reduce the risk of stroke, reduce blood pressure, prevent muscle mass loss, retain bone mineral density and reduce the formation of kidney stones.
It also helps regulate body fluids, which control the electrical activity of the heart and other muscles.
People with hypokalemia (potassium loss) can develop weakness and fatigue, muscle spasms, muscle aches and stiffness, numbness and numbness, heart, dyspnea, digestive system symptoms and emotional changes; that's why it's important for you to take at least 100 mg of potassium every day.
Its structure and nutrition are totally different from pork.
Nutritional components of sirloin (based on a 2000 calorie diet)
Serving 3 oz (85g)
Per% daily value*
Calories 179 n / A
Calories of fat 77 not applicable
Total fat 8.5g 13%
Saturated fat 3.2g 16%
Polyunsaturated fat 0.3g n / A
Monounsaturated fat 3.2g n / A
Cholesterol 71mg 24%
Sodium 54mg 2%
Potassium 356.15mg 10%
Carbohydrate 0 g 0%
Dietary fiber 0g 0%
Sugar 0g N / A
Protein 24g not applicable
Vitamin a 0%
Vitamin C 0%
Calcium 1%
Iron 17%
Iron and calcium are also found in the steak, plus marinade mixes, sauces, salads and / or bread, mashed potatoes or rice, which should provide you with enough energy and nutrition to spend the day.
Even in pyramid foods, meat and poultry and fish rank second in the recommended daily intake for a healthy body. But, of course, you need to include every food recommended in the food pyramid in your diet to take advantage of all the nutrients your body needs.
Seasoning
Most steak seasonings are as varied as the recipe itself - even Japanese Teppanyaki steak has a unique flavor.
Steak Seasoning usually includes corn starch, sugar, garlic powder, chili powder, salt, pepper and other herbs and additives, but they are all designed to make the steak taste stronger than the usual meat flavor.
However, for this article, we only discuss the most common seasoning for steak, because the seasoning for Teppanyaki steak has been discussed above.
Ingredients
• 2 tbsp sea salt slices
• 1 tbsp onion powder
• 1 tbsp black pepper
• 2 teaspoons garlic powder
Preparation
1. Mix ingredients and place in a closed container until ready for use. The recipe is large enough to hold four to six steaks, depending on the size. If properly placed in a cool, dry place, the mixture can remain fresh for up to a year.
2. When using, just use a spoon to remove the part you need, and then spread it on the steak freely. Fry, bake, and bake as directed.
Sometimes, teppanyaki steak seasoning adds soy sauce and paprika to the mix to give it an exotic taste. If you think you can make your own amazing condiments, try it, because we need to introduce people to new and unconventional tastes.
Try some herbs, vegetables, chili powder, pepper powder and other liquid extracts from fruit trees. They will have a good taste when fully mixed in the pot, which can make a great difference.
Temperature
You want to keep the temperature between 232-260 ℃ when grilling the steak on the teppanyaki.
The perfect roast steak dispels the juicy taste in your mouth when you bite, and you already know the chef or chef's knowledge, but using the best iron plate to cook is not conducive to the results of each food recipe you will serve your guests.
Therefore, if you are a beginner, please remember two things: 1) purchase the best grill; 2) master the food recipe knowledge and a lot of cooking knowledge before preparing the authentic products.
Grill Time And Output
• 15 – 17 minutes (moderately rare)
• 25 – 27 minutes (medium level)
