Pork Nutritional Facts - Teppanyaki Pork
Like all meat, pork is mainly composed of protein. Lean pork contains about 26% - 89% protein, which makes it one of the most abundant protein sources in diet.
It can help you build muscles and keep you slim; in fact, sports medicine experts advise bodybuilders and athletes to eat pork and other red meat.
Doctors also recommend eating pork and other red meat after surgery or other people who need to exercise or repair their muscles. It also contains essential amino acids necessary for the human body, so pork should be included in the diet.
These are the main vitamins and minerals found in pork:
Thiamine
This vitamin helps keep the liver, skin, hair and eyes healthy. They also work in the nervous system, and they are necessary for good brain function.
Selenium
It is a powerful antioxidant that can reduce the risk of cancer, help prevent heart disease, strengthen the immune system and so on!
Zinc
Vital for a healthy brain and immune system.
Vitamin B12
It is important for blood formation and brain function. Vitamin B12 deficiency may lead to anemia and neuronal damage.
Vitamin B6
It is very important for the formation of red blood cells.
Ncotinic acid
Helps the digestive system, skin and nervous system function.
Phosphorus
Vital for growth and maintenance.
Iron
Helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells.
Other meat compounds
Pork also contains some bioactive substances beneficial to our health, which are:
Creatinine
Creatine is a kind of bioactive substance, which can be used as the energy source of muscle. It helps to improve muscle growth and maintenance, and sports medicine experts strongly recommend it to bodybuilders.
Taurine
Taurine is a natural compound in human body, which is very important for heart and muscle function.
Glutathione
Reduce oxidative stress, improve insulin resistance of the elderly, may help to resist autoimmune diseases and so on!
Cholesterol
LDL and HDL lipoproteins, also known as cholesterol, play a role in the formation and maintenance of cell membrane and structure. They are essential for the production of many key hormones (including stress hormone cortisol), as well as for the production of sex hormones such as testosterone, progesterone and estrogen. Health benefits.
The art and evolution of cooking
Some 230000 – 30000 years ago, primitive or caveman (Neanderthal) people lived in today's vast lands of Iraq and Europe.
People think they are mainly meat eaters. However, a new discovery is that they ate grass, tubers and other plants, and cooked barley grains in Iraq.
Therefore, this period of time spans nearly 250000 years ago, and the primitive people have known some cooking skills, which only shows that the creativity of human cooking food is not only part of our evolution, but also the nature of our art.
From there to the end of the last ice age 20000 to 10000 years ago, Mesopotamian people came here. Because they are mostly agricultural people, their diet includes crops and poultry products, such as wheat, barley, lentils, beans, garlic, onions, milk and dairy products.
They also make bread and beer from grains, the main source of meat being sheep or goats. In Daniel 1:8, there was a time when it seemed that the Babylonians were proficient in barbecue or pork cooking, a step further than the previous Kingdom's achievements in Mesopotamia.
At the same time, at the other end of the world, the Chinese are also trying to develop and promote their delicious noodles and other strange recipes in Southeast Asia.
From the Zhou Dynasty to the Song Dynasty, Chinese food with a history of 2000 years has been handed down from generation to generation.
Even in Thailand, Vietnam, Japan, the Philippines, Malaysia, Indonesia and Australia, the Chinese share their amazing ingredients and cooking methods with the foreigners they trade with.
In the United States of America, civilization comes from endless competition and cruel war, but look at what they prepared at the dinner table in the past, they are no different from the kingdoms in other parts of the world.
Basically, anyone who likes to eat food can be deeply grateful for the long history of human communication culture on earth, which brings us the modern cooking world as we know it today.
Bottom Line
The two kinds of teppanyaki pork and steak recipes introduced here are very interesting and nutritious in addition to delicious.
I think it also provides nutritional facts, which finally dispels the myth that pork has less health benefits than other meats.
Properly cooked pork, especially Japanese Teppanyaki style cooking, can be an excellent choice for meals With everything in mind, remember to follow the food pyramid and eat red meat in moderation to optimize health benefits.
